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BARRE

THE ART OF MINDFUL MOVEMENTS 

YOUR GRACEFUL AGEING STARTS AT THE BARRE

READY TO AGE GRACEFULLY?

Barre is a creative & whole body workout, designed with women in mind. It’s a choreographed programme combining the precision of Pilates, alignment of Yoga, technique from Ballet & strength from sports conditioning. 

If you want a strong, supple & swan like posture - Barre is the most effective workout 

THRIVE PHYSICALLY

Balance

Strength

Control

Mobility

Flexibility

THIS WELL CURATED PROGRAMME IS LOW IMPACT & SAFE ON JOINTS

Various equipment such as: Pilates balls, Resistance bands & Dumbbells are used to

challenge the body & mind.
 

If you are a busy woman looking for the fitness programme that is:

INVIGORATING
RATHER THAN EXHAUSTING
 
KEEPING THE BODY SUPPLE
& THE MIND FOCUSED

FUN & ENERGETIC

YOU'VE FOUND WHAT YOU HAVE BEEN LOOKING FOR

Barre is not just a workout but a strong, local community of magnificent Ladies coming together to celebrate what their bodies can do.

“Nina’s Barre class is awesome! The classes are so much fun and the workouts are different each week and focus on every part of your body working muscles I didn’t know I had. I have seen a massive difference in my fitness and my body is more toned.”

JULIA LANGTON

WHEN

MONDAYS

9:30AM

WHERE

ADAGIO SCHOOL OF DANCE, HUTTON, BRENTWOOD, ESSEX, CM13 1SS 

RESERVE

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