Ready To Beat Stress-Induced Insomnia And Finally Sleep Through The Night As A Highly-Achieving Woman ?
SLEEP DEEPLY, THINK CLEARLY & LEAD WITH CONFIDENCE
Through The NGY Method, you'll learn step-by-step how to regulate your nervous system naturally, using tailored yoga & nervous system science. It's a journey designed to help you reclaim deep, restorative sleep, crystal-clear thinking and calm confidence in 12 weeks, so you can show up fully at work and at home - without running on empty.
TRUSTED & CERTIFIED:
You're here because you're done with fads & quick fixes.
YOU WANT TO SHOW UP FULLY AT WORK & AT HOME BUT WELLNESS TRENDS & QUICK FIXES MAKE YOU STUCK...
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Maybe you're overwhelmed by the sheer number of practices and treatments out there...
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Maybe you're feeling better for a while until new symptoms pop up...
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Maybe you're questioning if yoga or meditation actually work for you...
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Maybe you're thinking there's something wrong with you...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I've worked with many high-achieving women, just like you, who felt exhausted but expected to lead like nothing is wrong.
Like you, they were crushing it at work but crushing inside. They'd tried everything from yoga apps to adaptogens and still felt stuck in survival mode. Because when the root isn't addressed, surface level fixes don't stick.
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It's my mission to take away the fear and mystery around the stress-induced insomnia & burnout, by outlining step by step guide, which includes all three essential pillars of mind-body health your nervous system needs to experience restful sleep.
How Would It Feel To...
Follow a simple, step-by step plan to nervous system regulation, no more second-guessing yourself, Googling & scrolling?
Reconnect with your body and understand its real needs, without resorting to quick fixes?
Build a resilient nervous system and unshakable self-trust, knowing that no matter what happens, you'll be OK?
Know exactly what to do when you need to calm your body & mind naturally, without wasting time on random YouTube workouts that don't work?
Understand your nervous system's different states and care for it in a way that's both powerful & practical?
Have steady energy all day, no more afternoon crashes or exhaustion by 7pm?
All Of This is
100% Possible For You!
MY CLIENTS ARE LIVING PROOF AND YOU CAN BE TOO.
"Anyone in your class is a winner".
"We are stronger, healthier and happier because of you."
"Nina you are so reassuring".
Better than any doctor or health professional I speak to. You just make more sense! Thank you.
"Nina is an excellent yoga teacher".
She is very skilled at tailoring her class to exactly what her students need. I left each class feeling calm but energised and like I had had a really good workout - highly reccomended.
"This is the lady to talk to!".
I can personally vouch for the personal connection this classy, clever and deeply caring lady provides...Want to prioritise your mental or physical health? This is the lady to talk to!
The Old Way To Reclaim Restful Sleep
THE QUICK FIX/FADS CYCLE MODEL ISN'T SUSTAINABLE.
Many women look for a quick fix or a newest trend to help relieve their most urgent symptoms but the relief doesn't last long. The solutions are only temporary and make them feel fustrated and disappointed. They get stuck in the vicious cycle of quick fixes and fads.
IS THERE AN EFFECTIVE AND HOLISTIC WAY THAT FINALLY STOPS YOU FROM SPIRALLING AT 3AM?
Yes! Instead of going for another quick fix that only covers up the symptoms, The NGY Method is going to help you understand how exactly your nervous system works, how to recognise what makes you feel regulated or dysregulated and learn the tools that help you sleep deeply.
There Is A Better Way, A Holistic Way.
TOGETHER, WE'LL BEAT STRESS-INDUCED INSOMNIA THROUGH:
1. Awareness
The most fundamental stage of your journey.
You'll understand the nervous system theory, science and its important role in your well-being.
2. Regulation
Step-by-step practical techniques.
You'll learn a variety of techniques for grounding, stimulating and maintaining a healthy nervous system.
3. Personalisation
Because your nervous system is unique.
With my support, you'll create a personalised lifestyle protocol that is right just for you.
WHEN THESE 3 PILLARS COME TOGETHER, YOU CAN CUT THROUGH THE NOISE OF QUICK FIXES OR UNUSUAL HEALTH HACKS AND FIND A RELIEF FROM BURNOUT'S EARLY GRIP.
And I'm going to show you how!
Hi, I'm Nina
YOGA TEACHER & NERVOUS SYSTEM COACH
My mission is simple (that doesn't mean easy...) - to help high-achieving women beat stress-induced insomnia & early signs of burnout. No fads. No quick fixes.
FOR THE LAST 2 YEARS, I'VE BEEN HELPING HIGH ACHIEVERS RECLAIM DEEP SLEEP, CLEAR THINKING & CALM CONFIDENCE - USING TAILORED YOGA AND NERVOUS SYSTEM RESETS.
My clients are busy women looking for simple, effective, non-nonsense solutions to navigate modern, stressful life. They manage stress through the nervous system regulation lens and are able to cope with modern day stressors.
They value their uniqueness and seek personalised approach to health, believing that "one size fits all" doesn't apply.
In short, my clients want to be cared for.
... AND NOW IT'S YOUR TURN!
So What Is THE NGY METHOD ?
A 12-WEEK 1:1 COACHING JOURNEY TO DEEP SLEEP, CLEAR THINKING & CALM CONFIDENCE - ROOTED IN TAILORED YOGA AND NERVOUS SYSTEM SCIENCE.
The Nay Method is a practical, high-touch coaching experience for high-achieving women who want to stop spiralling at 3am and start feeling like themselves again - grounded, rested and fully present.
You'll learn science behind your symptoms in simple, non-jargon language and apply personalised, everyday tools drawn from yoga, breath work and neuroscience. And with weekly 1:1 support you' re never left to figure it out alone.
This is a return to simplicity - not surface-level trends, but timeless, evidence-informed practices that actually work.
THE NGY METHOD Outline
Just like awareness is the first step towards change, you can't work with your nervous system if you don't understand how it works. This underpins The NGY Method. The 3 pillars outline the foundations for building a resilient nervous system in a way that it supports your mind-body system instead of stressing it.
THE 3 STEPS YOU'LL TAKE IN The NGY Method:
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Awareness
You'll learn the foundations of the nervous system while developing greater self-awareness of your own.
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Understand the nervous system theory and its vital role it plays in your well-being.
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Recognise your own signs of nervous system dysregulation.
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Learn how to tell the difference between a regulated and dysregulated state and what each feels like in your body.
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Develop a compassionate mindset to support and work with your nervous system.​​
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Regulation
You'll practise a variety of techniques for grounding, stimulating and maintaining a healthy nervous system.
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Anchor a resilient nervous system with Slowing Down as your foundational practice.
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Harness the Physiological Sigh to calm the nervous system.​
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Discover the power of Shaking, as an exercise to release build-up energy and encourage relaxation.​
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Practise targeted Yoga & Yin Yoga poses that stimulate the vagus nerve, promoting deep nervous system balance.
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Personalisation
You'll make it work for you because there's no one size fits all solution for nervous system dysregulation.
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Choose tools to design a simple "Regulation Plan" tailored to your unique nervous system.
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Build new habits that nurture and support your nervous system daily.
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​Gain confidence to care of your nervous system with compassion and self-love, not judgment.
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Put everything into practice (with my guidance) and develop greater resilience to modern stress.
Plus, You'll Feel Deeply Supported
STAY SUPPORTED AND DEEPEN YOUR EXPERIENCE WITH:
Your Simple Regulation Plan
No more guessing, Googling, following weird wellness trends. Follow a clear and simple Regulation Plan (tailored just for you!) to stay focused and motivated.
Live Weekly Coaching Calls
With Me
Join weekly 45 min coaching calls designed to keep you on track. Each session includes a check-in, personalised guidance based on the week's lesson and tangible take aways.
THE NGY METHOD
Join our private Facebook group to share wins, navigate challenges and ask questions - while connecting with like-minded individuals on the same journey.
With this support you can get the deep sleep and break free from burnout before it takes over.
The NGY Method Gives You Everything You Need To Beat Stress-Induced Insomnia...
...EVEN IF YOU THINK YOU DON'T HAVE TIME FOR ONE MORE THING.
I know you're already juggling work, family and life. This programme fits into your day with simple, practical tools that take just minutes but create lasting change.
...EVEN IF YOU HAVE TRIED MEDITATION OR BREATHWORK BEFORE AND IT DIDN'T WORK.
Not all nervous system practises for for everyone. This programme helps you find the right tools for you, so regulation feels natural, not forced.
...EVEN IF YOU'RE EXHAUSTED FROM TRYING QUICK FIXES THAT NEVER LAST.
This isn't about hacks or willpower. It's about rewiring your nervous system at the root level, so that resilience becomes your new normal.
...EVEN IF YOU WORRY THAT NOTHING
WILL EVER CHANGE.
Your body wants to feel safe and regulated. With the right support, your nervous system will be able to shift between stress and calm. This programme shows you how.
NO MATTER HOW YOU FEEL NOW, BY THE END OF THE NGY METHOD, YOU WILL HAVE A CLEAR UNDERSTANDING OF YOUR NERVOUS SYSTEM AND A PERSONALISED REGULATION PLAN DESIGNED TO SUPPORT YOUR UNIQUE NEEDS.
My Clients Come To Me Feeling Wired and Exhausted And Leave Sleeping Deeply, Thinking Clearly And Leading With Calm Confidence.
“I finally made sense of what stresses me out”.
“The NGY Method helped me understand my biggest stress triggers and now I have practical tools to reduce my daily stress”.
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- Jessica, Marketing Manager
“So simple and useful!”
“I wish I hadn’t spent so much money on supplements. It was overwhelming before, but Nina, you made it so simple and useful for me.”
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- Caroline, Office Administrator
“I feel grounded and at peace”.
“I never thought it would be possible, let alone so compelling, to connect my mind with my body and soul on the yoga mat.”
- Mignonne, Maths Teacher
“Improved flexibility, mobility and balance”.
“Our 1:1 sessions are pre-planned, specifically tailored to me and each one is different. Any movement that is not 'do-able' in a session (...it happens!) is adapted on the spot.”​
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- Nichola, Tax Advisor
“Now I know there’s nothing wrong with me”.
“The feeling of ‘it’s me’ is over. The NGY Method helped me realise that I’m not broken. I’m just highly sensitive. This programme not only gave me practical tools, but also helped me accept myself just the way I am.”
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- Holly, Stay At Home Mum of 3
“I didn’t feel exhausted”
“After the sessions I have felt as though I worked hard but didn't feel exhausted or too sore”.
- Sandra, Entrepeneur
Now It's Your Turn!
Frequently Asked Questions
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Will The NGY Method work for me?The NGY Method is designed to help you regulate your nervous system, whether you're experiencing stress, anxiety or overwhelm. It combines ancient wisdom with modern science to support nervous system regulation, but like any approach, results can vary depending on your commitment and consistency. That's why my programme stands for "No Fads. No Quick Fixes". If you' re open to exploring these tools and applying them regularly, then The NGY Method can work for you!
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What can I expect from a coaching call?In a 1:1 coaching call, you'll get a personalised session focused your specific challenges and needs. Each call typically includes a check in, a customised discussion based on that week's lesson, open coaching time, reflection and tangible take aways you can apply right away.
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Do I need to prepare for my coaching call?A little preparation can help you get the most out of your session. Before the call, take a moment to reflect on your progress, how you handled stress this week, which techniques were most effective in reducing stress and any specific question you have. If there's a particular area where you need guidance, jot it down so we can focus on what's most valuable for you.
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Do you offer refunds?No, I don't offer refunds. However, our Consultation Call (and you' re welcome to book more than one!) is a great opportunity to ask questions and ensure it's the right fit for you.
Restful Sleep, Mental Clarity & Calm Leadership (even on your busiest days!) Are Possible For You
I assure you, you can live with a greater balance and you've come to the right place to learn how.
WHAT ARE YOU WAITING FOR? BEGIN YOUR JOURNEY TODAY.
Have a question? Ask me via info@ninagarciayoga.com
2025 NINA GARCIA YOGA. All RIGHTS RESERVED.
