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WHY A PRIVATE YOGA IS SO DIFFERENT FROM A GROUP YOGA CLASS?

1st September 2023 by Nina Garcia


I often get asked “Why a private yoga if I could go to a group yoga class?”, so in today’s blog I would like to share with you what is so special about a private yoga.

Here are some things I have said to students to explain why a private Yoga session is different from a group Yoga class.

You get a session that is specially designed to meet your needs.


  • You will be given appropriate modifications, sequences and poses to help bring your body into a state of optimal health & balance.

  • You don’t have to do the poses or the parts of the practice that you don’t like.

  • You will see positive physical changes much more quickly than if you only practice in a large group class.

  • We can focus on the spiritual teachings and practices that will support you the most right now.


You get 100% of my attention.


  • You can ask as many questions as you want.

  • We can take as much time as we need to address your concerns and to break down the poses or practices that you are excited about.

You don’t have to rush or squeeze a yoga class into your schedule anymore.


  • I will help, lovingly, to hold you accountable to your practice. I will keep your time slot sacred and will be there at the same time every week to support you.

  • I can help you create a safe, effective and enjoyable home practice sequence to do between our sessions.


You get exactly what you need. Today.


  • Your practice needs will be honoured at every lesson.

  • Whatever kind of physical, spiritual or emotional practice you need to come into better balance, you will receive.

  • Being able to focus completely on you, I can use my knowledge, expertise & intuition to create a session that meets you where you are on physical, emotional & spiritual level.


By starting well-curated Yoga sessions, you’re truly taking time for yourself in a loving & caring way.



INSPIRED TO BEGIN YOUR BESPOKE YOGA SESSIONS?


BOOK YOUR FREE CONSULTATION CALL WITH ME - www.ninagarciayoga.com/contact


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