Ready To Build A Resilient Nervous System And Truly Thrive?

REGULATE YOUR NERVOUS SYSTEM NATURALLY - NO FADS & NO QUICK FIXES.

Through Regulate with NGY, the no. 1 holistic community for busy women, you'll learn step-by-step how to regulate your nervous system, using ancient wisdom & neuroscience approach. It's a journey designed to help you build a resilient nervous system in 12 weeks, so that you can thrive in life, no matter the challenges.

You're here because you're fed up with fads & quick fixes.

YOU KNOW YOU DESERVE TO THRIVE IN LIFE BUT THE WELL-BING TRENDS & QUICK FIXES MAKE YOU STUCK...

Maybe you're overwhelmed by the amount of practices and treatments...
Maybe you're feeling temporarily better until new symptoms pop up...
Maybe you're questioning whether yoga or meditation is actually working...
Maybe you're thinking that something is wrong with you...n text and edit me. I

MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...

You're In The Right Place

I''ve worked with hundreds of busy women who felt stressed, overwhelmed & hopeless...

Like you, they looked for a quick fix to help relieve their most urgent symptoms, but the relief didn't last long. Instead, they felt stuck in a vicious "quick fix" cycle, feeling frustrated, disappointed & deeply disconnected from their body.

It's my mission to take away the fear and mystery around the nervous system regulation, by outlining a comprehensive framework, which includes all three essential pillars of mind-body health your nervous system needs to thrive.