BARRE
THE ART OF MINDFUL MOVEMENTS
YOUR GRACEFUL MOVEMENTS START AT THE BARRE
READY TO EMBRACE YOUR INNER GRACE?
Barre is a creative & whole body workout, designed with women in mind. It’s a choreographed programme combining the precision of Pilates, alignment of Yoga, technique from Ballet & strength from sports conditioning.
If you want a strong, supple & swan like posture - Barre is the most effective workout
THRIVE PHYSICALLY
Balance
Strength
Control
Mobility
Flexibility
THIS WELL CURATED PROGRAMME IS LOW IMPACT & SAFE ON JOINTS
Various equipment such as: Pilates balls, Resistance bands & Dumbbells are used to
challenge the body & mind.
If you are a busy woman looking for the fitness programme that is:
INVIGORATING
RATHER THAN EXHAUSTING
KEEPING THE BODY SUPPLE
& THE MIND FOCUSED
FUN & ENERGETIC
YOU'VE FOUND WHAT YOU HAVE BEEN LOOKING FOR
Barre is not just a workout but a strong, local community of magnificent Ladies coming together to celebrate what their bodies can do.
“Nina’s Barre class is awesome! The classes are so much fun and the workouts are different each week and focus on every part of your body working muscles I didn’t know I had. I have seen a massive difference in my fitness and my body is more toned.”
JULIA LANGTON
WHEN
MONDAYS
9:45 AM
WHERE
GREENWOODS HOTEL & SPA
STOCK ROAD, STOCK, CM4 9BE, ESSEX, UK