Ready To Beat Stress Insomnia And Finally Sleep Through The Night As A Rushed Woman Who Can't Switch Off ?
SLEEP DEEPLY, THINK CLEARLY & FEEL GOOD IN YOUR BODY
Stress Insomnia Solution is a 1:1 coaching programme that helps rushed women sleep through the night - in just 30 days. Using Cognitive Behavioural Therapy for Insomnia (CBT-I), nervous system tools & movement, I'll help you sleep through the night, think clearly & drop stress weight - all without supplements or a total lifestyle overhaul.
TRUSTED & CERTIFIED:
You're here because you've tried everything - and you're still not sleeping.
YOU WANT TO SHOW UP FULLY AT WORK & AT HOME BUT GENERIC SLEEP ADVICE & QUICK FIXES MAKE YOU STUCK...
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Maybe you collapse into bed exhausted but your brain kicks into overdrive.
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Maybe you're wide awake at 3am for the third night in a row.
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Maybe you're snapping at people you normally lead with ease.
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Maybe you're doing everything "right"... and still not sleeping.
MAYBE YOU'RE WONDERING "AM I BROKEN...?
You're In The Right Place
I've seen how often women feel exhausted but still push through like nothing's wrong - because that's what's expected.
Like you, they were crushing it at work but crushing inside. They'd tried everything from yoga apps to adaptogens and still felt stuck in survival mode. Because when the root - wrong sleeping pattern, your stress & wired nervous system - isn't addressed, no surface level fix will stick.
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That's why I created clear, science-backed process that takes away the guesswork out of stress insomnia - using the essential pillars your nervous system actually needs to sleep deeply again.
How Would It Feel To...
Have a clear, no-fluff plan to calm your nervous system, no more late-night Googling or wondering what you're doing wrong?
Know when your body needs true rest and give it when it needs before sleep becomes a struggle.
Stop spiralling after another broken night and learn how to calm your system so sleep doesn't feel like a guessing game.
Have a go-to reset that works in minutes instead of wasting time on random yoga videos that leave you more frustrated?
Spot when your system is stuck in "wired but tired" mode and know exactly how to shift gears so you can fall (and stay) asleep.
Move through your day with steady energy, no more 3pm crashes or staring at the ceiling by bedtime?
All Of This is
100% Possible For You!
MY CLIENTS ARE LIVING PROOF AND YOU CAN BE TOO.
"Calmer, clearer and more in control".
Not just in sleep. But in everyday life. That's the biggest shift.
"Nina, you are so reassuring".
Better than any doctor or health professional I speak to. You just make more sense! Thank you.
"Nina's Reset Moves felt like they were made just for me".
Her coaching goes way beyond sleep issues. It's smart, personalised and exactly what my nervous system needed.
"This is the lady to talk to!"
I can personally vouch for the personal connection this classy, clever and deeply caring lady provides...Want to prioritise your sleep? This is the lady to talk to!
The Old Way To Reclaim Restful Sleep
THE QUICK FIX/FADS CYCLE MODEL ISN'T SUSTAINABLE.
So many rushed women reach for the latest trend - the magnesium spray, the sleep app, the calming tea, sleeping pills - hoping it will finally help them switch off. But the relief is short-lived. The deeper problem never gets solved and the spiral of frustration starts all over again.
IS THERE A BETTER WAY TO STOP THE 3AM SPIRAL WITHOUT MEDICATION?
Yes. Stress Insomnia Solution gives you a step-by-step method to understand how your your nervous system actually works, what's keeping you stuck in "wired but tired" mode and how to shift out of it using targeted tools that help you sleep deeply, night after night.
There Is A Smarter Way
TOGETHER, WE'LL BEAT STRESS INSOMNIA THROUGH:
1. RESET MOVES
Targeted, no-fluff movement that unwinds tension, calms racing energy and signals safety to your system. These are yoga and somatic exercises inspired moves.
2. CBT - I
COGNITIVE BEHAVIOURAL THERAPY FOR INSOMNIA
Scientifically proven strategies rooted in Cognitive Behavioural Therapy For Insomnia. The most effective method for restoring deep sleep - without medication.
3. NERVOUS SYSTEM TOOLS
Real-time resets you can use anywhere to calm the spikes, stop spirals and retrain your stress response. Grounded in science, made for real life.
WHEN THESE 3 PILLARS COME TOGETHER, YOU STOP CHASING HACKS - AND FINALLY GET TO THE ROOT OF YOUR STRESS INSOMNIA.
And I'm going to show you how!
Hi, I'm Nina
STRESS & SLEEP SPECIALIST
With years of experience as a movement professional, yoga teacher and nervous system coach, I now specialise in helping women reset stress -fuelled insomnia at its root.
My mission is simple (that doesn't mean easy...) - to help rushed women beat stress insomnia naturally.
I'VE SPENT MONTHS REFINING THE TOOLS BEHIND MY METHOD - NOW I'M BRINGING THEM TOGETHER IN A 30-DAY PLAN TO HELP YOU RESET YOUR SLEEP FOR GOOD.
My clients are busy women looking for simple, effective, non-nonsense solutions to navigate modern, stressful life. They manage stress through the nervous system regulation lens and are able to cope with modern day stressors.
They value their uniqueness and seek personalised approach to health, believing that "one size fits all" doesn't apply.
In short, my clients want to be cared for.
... AND NOW IT'S YOUR TURN!
So What Is STRESS INSOMNIA SOLUTION ?
A 30-DAY 1:1 ONLINE COACHING PROGRAMME DESIGNED TO HELP YOU BEAT STRESS INSOMNIA NATURALLY - ROOTED IN CBT-I, NERVOUS SYSTEM SCIENCE & BODY MOVEMENT - BUILT FOR WOMEN WHO WANT REAL RESULTS.
Stress Insomnia Solution is a practical, high-touch 30-day coaching experience for women who want to stop spiralling at 3am, reset body's metabolism and make sharp decisions again.
You'll learn what's really driving your insomnia - in simple, non-jargon language and apply personalised, everyday tools drawn from yoga, nervous system science and behavioural change. With weekly 1:1 calls and tailored plan, you' re never be left to figure it out alone.
This is a return to simplicity - no surface-level trends, just timeless, evidence-informed tools that actually work.
STRESS INSOMNIA SOLUTION Outline
Before you can sleep deeply, you need to understand what's keeping you wired. That's exactly what the 3 pillars of Stress Insomnia Solution are designed to do: reset your stress patterns, rewire your sleep habits and rebuild the circadian rhythm that make deep rest possible.
THE 3 STEPS YOU'LL TAKE IN STRESS INSOMNIA SOLUTION:
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Reset Moves
You'll break the cycle of tension with body-led sequences that release tension and calm your
nervous system.
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Fall asleep without feeling trapped in a tense, wired body.
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Release physical stress daily before it builds into restlessness, tightness or shutdown.
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Feel grounded in your body again, instead of living in your head or an autopilot.
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Recognise and interrupt stress patterns in real time with just a few minutes of Reset Moves.​​
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CBT - I
You'll break the cycle of stress and sleeplessness by shifting how you think, feel and behave around sleep.
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Stick to a sleeping schedule that actually works for your chronotype.
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Cut out the daily habits that keep you wired at night and replace them with healthy, sleep habits.
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Shift from "I should sleep" to "I'm someone who sleeps well" by reinforcing identity-based habits.​
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Learn relaxation techniques to calm the mind & body before bed.
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Nervous System Tools
You'll learn science-based tools that calm your stress in real times - most in under 2 minutes.
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Downshift your nervous system on command using tools that work under 2min and in the moment.
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Feel when your stress response is kicking in and interrupt it before it derails your sleep.
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Breathe in a way that supports rest without forcing it.
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Change the pace you move and work throughout your day.
Plus, You'll Feel Deeply Supported
STAY SUPPORTED AND DEEPEN YOUR EXPERIENCE WITH:
Your Plan To Restful Sleep
No more guessing, Googling, following weird wellness trends. Follow a clear and simple plan (tailored just for you!) to stop spiralling at 3am and reclaiming a deep & restful sleep.
Live Weekly Coaching Calls
With Me
Join weekly 45 min coaching calls designed to keep you on track. Each session includes a check-in, personalised guidance based on the week's lesson and tangible take aways.
Beat Stress Insomnia
Join our private Facebook group to share wins, navigate challenges and ask questions - while connecting with like-minded individuals on the same journey.
This is how you finally reset your sleep - with a clear plan, real support and tools that actually work in your day-to-day life.
Stress Insomnia Solution Gives You Everything You Need To Beat Stress-Fuelled Insomnia...
...EVEN IF YOU THINK YOU DON'T HAVE TIME FOR ONE MORE THING.
I know you're already juggling work, family and life. This programme fits into your day with simple, practical tools that take just minutes but create lasting change.
...EVEN IF YOU HAVE TRIED MEDITATION OR BREATHWORK BEFORE AND IT DIDN'T WORK.
Not all nervous system practises are for everyone. This programme helps you find the right tools for you, so sleep feels natural, not forced.
...EVEN IF YOU'RE EXHAUSTED FROM TRYING QUICK FIXES THAT NEVER LAST.
This isn't about hacks or forcing sleep. It's about rewiring how your body responds to stress, so sleep comes naturally - night after night.
...EVEN IF YOU WORRY THAT NOTHING
WILL EVER CHANGE.
Your body's essential need is to deeply rest and repair. With the right support, your nervous system will be able to shift gears into rest and digest. This programme shows you how.
NO MATTER HOW YOU FEEL NOW, BY THE END OF STRESS INSOMNIA SOLUTION, YOU WILL HAVE A CLEAR UNDERSTANDING OF YOUR CIRCADIAN RHYTHM AND PRACTICAL TOOLS HELPING YOU SLEEP DEEPLY.
My Clients Come To Me Feeling Wired and Exhausted And Leave Sleeping Deeply, Thinking Clearly And Feeling Good In Their Bodies.
“I finally made sense of what stresses me out”.
“Stress Insomnia Solution helped me understand my biggest stress triggers and now I have practical tools to reduce my daily stress and finally get a good night sleep”.
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- Jessica, Marketing Manager
“So simple and useful!”
“I wish I hadn’t spent so much money on supplements. It was overwhelming before, but Nina, you made it so simple and useful for me.”
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- Caroline, Office Administrator
“I feel grounded and at peace”.
“I never thought it would be possible, let alone so compelling, to connect my mind with my body and soul on the yoga mat.”
- Mignonne, Maths Teacher
“Improved flexibility, mobility and balance”.
“Our 1:1 sessions are pre-planned, specifically tailored to me and each one is different. Any movement that is not 'do-able' in a session (...it happens!) is adapted on the spot.”​
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- Nichola, Tax Advisor
“Now I know there’s nothing wrong with me”.
“The feeling of ‘it’s me’ is over. Stress Insomnia Solution helped me realise that I’m not broken. I’m just highly sensitive. This programme not only gave me practical tools, but also helped me enjoying the nights.”
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- Holly, Stay At Home Mum of 3
“I didn’t feel exhausted”
“After the sessions I have felt as though I worked hard but didn't feel exhausted or too sore”.
- Sandra, Entrepeneur
Now It's Your Turn!
Frequently Asked Questions
Restful Sleep, Mental Clarity & Balanced Body (even on your busiest days!) Are Possible For You
I assure you, you can beat stress insomnia and you've come to the right place to learn how.
ENOUGH SLEEPLESS NIGHTS. TAKE CONTROL NOW.
Have a question? Ask me via info@ninagarciayoga.com
