1:1 YOGA
CREATE A BESPOKE YOGA PRACTICE DESIGNED JUST FOR YOU
DO YOU WANT YOGA THAT'S ALL ABOUT YOU ?
I'VE GOT THE SOLUTION
1:1 private Yoga sessions are the ideal way to ensure your yoga practice is customised specifically for you. Each session is crafted with meticulous attention to your unique needs, abilities & goals. Sessions include physical practice focusing on strength, flexibility & balance . Sessions integrate breath work and meditation for a calm, balanced, yet alert finish.
TOGETHER, WE WILL HARMONISE YOUR MIND & BODY
ONE BREATH AT A TIME
PRIVATE YOGA IS PERFECT FOR YOU IF...
You're
new to Yoga & feel uncomfortable in a group class
You feel stressed & don't know how to manage this
You've tried various methods to balance the nervous system & nothing worked
You're busy and overwhelmed by the amount of available holistic options
You want to deepen your practice by meditation or breath work
YOU GET EXACTLY WHAT YOU NEED
Apart from mind-body balance & stress reduction, you will experience fascia release & improved joints mobility, increased circulation & flexibility, deeper relaxation & better sleep.
I WILL HELP YOU TRANSITION FROM STRESS TO CALM & ACHIEVE SUSTAINABLE HARMONY WITHIN YOUR LIFE
JUST IMAGINE FEELING CALM & MORE BALANCED
Don't miss the opportunity to embark on this transformational journey
BOOK NOW, BEFORE INSPIRATION LEAVES YOU
“I was lucky enough to find Nina and her private Yoga sessions. I have always felt odd in the group class and could never fully relax. The Yoga sessions were slow, nourishing and deeply relaxing but also leaving me with a good, grounding energy for the day. If you need to de-stress, go to Nina!”
Marie Boulting
WHEN
1: 1 YOGA
8 WEEK PROGRAMME
WHERE
IN THE COMFORT OF YOUR
OWN HOME OR ONLINE
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(covering Billericay, Hutton, Shenfield & Brentwood)