WATCH THE FREE TRAINING BELOW
THE 3-WAY METHOD TO END STRESS INSOMNIA FOR GOOD (BACKED BY SCIENCE)
Discover the 3 no-nonsense, science-backed steps to sleep deeply, think clearly and
feel incredible in your body again.
In Your Consultation, You’ll Get Clear On Your 3 Keys To End Stress Insomnia For Good…
BARRIERS
We’ll uncover the daily stress patterns and nervous system triggers keeping your body wired when it should be resting, so you finally understand why your sleep has been broken.
VISION
Together, we’ll define what deep sleep, clear thinking and balanced energy look like for you and identify the habits, lifestyle shifts and mindset changes that make restorative sleep possible.
PLAN
We’ll map your personalised plan forward inside my 3-way method so you can calm your nervous system, sleep deeply and feel great in your body again.
Real Women Who Ended Stress Insomnia - And Got Their Life Back
"I went from trying every sleep trick on the internet to actually falling asleep easily— in just a few weeks.”
"I’d tried everything. Early nights, warm baths, no caffeine, no screens, herbal teas…
I even stopped going out in the evenings because I was so desperate to ‘get sleep right. And it still didn’t work. If anything, the stress of trying to fix my sleep made it worse. Working with Nina changed everything. No more random hacks. She helped me actually build my sleep drive and understand what my body needed.
Within weeks I was falling asleep fast, sleeping deeply, and feeling like myself again.”
Amanda, 42, HR Director
“Those 3am wake ups used to ruin me. Now I fall back asleep calmly and wake up clear-headed.”
“I could fall asleep fine but like clockwork I would wake up at 3am with my brain racing. I’d lie there for hours and wake up exhausted and foggy every day. Nina showed me simple tools to calm my nervous system and stop panicking when I woke up. Now if I wake in the night, I can settle myself and fall back asleep quickly. I feel clear-headed again in the mornings and it’s changed my whole day.”
Nichola, 52, Finance Manager
“I finally broke the stress, bad sleep and snacking cycle— and I lost some weight!”
“As a business owner and mum of three, I was constantly exhausted and surviving on snacks and stress. My sleep was all over the place and the tiredness just kept piling up. Working with Nina helped me reset my routine in a way that actually worked for real life. A simple shift with my eating habits improved my sleep, stopped the late-night snacking and helped the stress weight finally start to move. I have more energy, I feel grounded again and I can actually show up for my family and business.”
Katherine, 37, Founder & Mum of 3
Ready To End Stress Insomnia In 30 Days?
“YES NINA, I WANT YOUR HELP AND MEET THE CRITERIA BELOW”
✓ I’m a driven woman stuck in the stress insomnia loop
✓ I’m ready for a science-backed solution - and I’m ready to take action
Only book a call if you meet the criteria and are 100% committed to showing up and being present for your call.
Have a question for me? Get in touch via info@ninagarciayoga.com
